tag:blogger.com,1999:blog-3011806481042483834.post3228169701554639803..comments2023-10-12T05:24:56.531-07:00Comments on Not Afraid of Stripes: Nips and Tucks and Hems and StuffAmy G.http://www.blogger.com/profile/11811216920141401233noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-3011806481042483834.post-75417048658208067182018-08-16T19:15:19.178-07:002018-08-16T19:15:19.178-07:00I enjoy reading posts like these, they really shed...I enjoy reading posts like these, they really shed light to a problem that is being ignored in today's society, weight issues, cholesterol, diabetes, etc. The list goes on. Thank you Amy for blogging this it really is a heart felt story. People are having success losing belly fat with this https://bit.ly/2waFz9EAnonymoushttps://www.blogger.com/profile/16964075767492209329noreply@blogger.comtag:blogger.com,1999:blog-3011806481042483834.post-51792642940721271842018-03-03T20:08:03.884-08:002018-03-03T20:08:03.884-08:00This comment has been removed by a blog administrator.My Technology Newshttps://www.blogger.com/profile/13714903973140304876noreply@blogger.comtag:blogger.com,1999:blog-3011806481042483834.post-64282549136534186982018-02-27T16:15:12.950-08:002018-02-27T16:15:12.950-08:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3011806481042483834.post-9655185013561166342018-02-26T19:28:21.727-08:002018-02-26T19:28:21.727-08:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3011806481042483834.post-19878489743688414572018-02-22T10:21:21.339-08:002018-02-22T10:21:21.339-08:00This comment has been removed by a blog administrator.Anonymoushttps://www.blogger.com/profile/05687398590482867068noreply@blogger.comtag:blogger.com,1999:blog-3011806481042483834.post-65742828605823770672018-02-17T12:31:42.796-08:002018-02-17T12:31:42.796-08:00Amy, I love that you are so transparent in your bl...Amy, I love that you are so transparent in your blog! <br /><br />I myself have been really working on watching what I eat - especially as I get older - because I know that my heart has to manage all that is in my body - so... it's important to me that I don't overload on one certain food, or another - I try to keep it balanced.<br /><br />Thanks (again) for your transparency about your friend facing heart disease. SUCH an important conversation - We should "guard our hearts", both physically, and mentally I believe.<br /><br />This link is to a resource that I thought helpful - focusing on lowering carbs in the diet. People simply eat TOO much un-sprouted breads, etc-etc. (I Love EZEKIEL bread for example). ( :<br /><br />What do you think about this? http://bit.ly/2sIAFT5Floyd Glennhttps://www.blogger.com/profile/04397267137770942494noreply@blogger.comtag:blogger.com,1999:blog-3011806481042483834.post-50386716976788052912018-02-14T21:44:22.977-08:002018-02-14T21:44:22.977-08:00This comment has been removed by a blog administrator.Online Health Consultanthttps://www.blogger.com/profile/05399800739858150830noreply@blogger.comtag:blogger.com,1999:blog-3011806481042483834.post-27363368804753254972018-02-09T06:30:40.345-08:002018-02-09T06:30:40.345-08:00Um...now I'm totally inspired to ditch process...Um...now I'm totally inspired to ditch processed carbs and buy a glucose monitor. There seems to be such an art to living healthfully in our modern society, which is such a paradox, it seems. I'm off to Jazzercise. Love this update, Amy. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3011806481042483834.post-4749759117283221772018-02-09T05:28:41.026-08:002018-02-09T05:28:41.026-08:00And let me just balance this out by saying, I was ...And let me just balance this out by saying, I was also reading the following yesterday, saying low-ish carb is just as good as super-low-carb diets for some people: <br />https://www.patreon.com/posts/13633266<br /><br />He says, really, the key is avoid industrial foods. This is easier said than done, in my world, but it definitely puts sweet potatoes and beans back in play :)<br /><br />Hope this helps. <br /><br />Also - heart disease is reversible, through lower-carb diet. Have hope! Wendyhttps://www.blogger.com/profile/10115761289088772657noreply@blogger.comtag:blogger.com,1999:blog-3011806481042483834.post-63867216862343451512018-02-09T05:26:26.047-08:002018-02-09T05:26:26.047-08:00Hi Amy - I'll just share this about heart dise...Hi Amy - I'll just share this about heart disease because I was reading it literally yesterday. You say the weight is "the thing" or important for heart disease, but there's at least as strong a view to say - the weight is caused by the same thing that causes heart disease, not that excess weight itself causes heart disease. Remember, half of people who get heart disease have no risk factors :( what I was reading yesterday suggests that it's very likely that it's high blood glucose after meals that causes heart disease - and of course it also causes weight gain, and diabetes, and other problems. The way to avoid big blood glucose jumps is, minimize sugar and processed carbs. Sweet potatoes and beans (which you mentioned earlier) probably don't have this affect, but it surely varies from person to person, and the only way to know how those foods affect you (or your partner) is to buy a blood glucose monitor and test strips, and test the foods themselves on your very own body. Blood glucose levels are the key - and frequent high blood glucose levels are a killer, or so says this series of studies: <br /><br />http://www.phlaunt.com/diabetes/15945839.phpWendyhttps://www.blogger.com/profile/10115761289088772657noreply@blogger.com