|Me, last Thanksgiving season looking at a book about |
human anomalies at University at Buffalo's medical library.
Hi. I am big. (see above photo reference)
Which, of course, is fine. It's no judgement, it's merely a fact.
I have now lost 30+ pounds, which is also fine. I've been feeling much better in general, able to do many things more easily, and presumably might be more healthy than I was last Thanksgiving, though that may or may not be because of the weight loss, but certainly because of eating better in general, exercising regularly, and changing some habits.
I'm going to keep doing these things, even if I end up losing all the weight I think I might want to lose. How much? Not really sure. Don't really care. Though there are two things I want to be able to do easily: Ride on an airplane comfortably, and shop in "regular" clothing stores. So when I get there, I'll figure out how to proceed. Oh, that's right, I won't have to – because what I am doing now I need and want to do for life!
Anyway, I've been thinking about good habits a lot lately because I recently added another one to my list that I've been having good success with: Flossing my teeth. :)
I've made many positive changes in my life since I joined the gym last December. It's been quite gradual – for instance, I don't really consider my journey to have really, truly started in my heart of hearts until I started training with current trainer, Rick, back in early May. So, there's one, a big one — regular exercise. Once I got paired up with Rick, I've been doing 2-4 days each week of either gym time or neighborhood walks. Exercise is still a little bit of a chore for me, but not really. It's a chore in the same way that painting in my studio is a chore. It's something I love doing, and that once I get myself to that place to do it, I'm so happy, but... for some reason, I guess pure laziness, it's hard for me to get there. Isn't so much easier after a long day at work to just sit in the recliner and watch TV all evening? Why yes. Yes, it is. Anything that takes an effort once I get home from the 9 to 5 is an additional chore, whether I love it or not. Sad, but true. It just is what it is. I'm hoping that by the end of this year, exercise will be something I look forward to in a genuine sense.
So, the gym. Then the eating. Eating more whole foods. Eating fewer simple carbs but more complex ones. Trying to eat more protein (that's a hard one for me!).
Then, things like taking vitamins every day. B12, B-Complex, Calcium, a multi, fish oil, D, and C.
Drinking at least eight 8 ounce glasses of water every day. I usually get twelve in.
Moisturizing my face. I'm hit or miss with this one.
Flossing is the newest one. I need to take better care of my teeth. I also want to start bringing a toothbrush to work so that I can brush after lunch, too.
I can't really think of others I want to add right now, though having done a couple planks in the past week, I kind of want to make them an everyday thing – even just one, for however long I can hold it, every single day. Can you imagine? The first real plank I did recently was held at 15 seconds.
What kinds of good habits do you perform? Which ones do you want to add?