Note: This first section was written a few days ago. I'm finally finishing the post today.
...I'm thoroughly enjoying being on vacation this week so far. I just really love being able to sleep in, or stay up late, or just sleep whenever it feels right. I love not having to get ready to go out and be presentable in public. I love just doing whatever I feel like doing on any given day. Staycations may not be the most exciting way to spend time off from work, but they can be very satisfying regardless.
I did put some activities on my calendar – things I wanted to get done while at home, to feel at least kind of productive. So far, I've done just a little and I'm OK with that. Late this morning I spent a little time in the basement breaking down some of the many, many boxes I'd had thrown down there over the past few years. I didn't get the whole lot done but enough to feel satisfying. Otherwise I've been cooking a bit and watching a LOT of movies, which quite frankly is one of my favorite things to do. In October, it's even better – we have a tradition of watching at least one horror movie every day during the month, and then finish it off with a viewing of the original 1978 classic Halloween. At the moment we've got the first Nightmare on Elm Street playing in the background.
Food-wise I'm doing OK. I'm mostly doing what amounts to intermittent fasting, I guess, waiting to eat my first meal until early afternoon. Today I tried a new recipe for sauteed pork chops with a crushed pretzel crust. Those were good and appropriately autumn-appropriate served with the roasted sweet potatoes and onions I put together, topped with some crisped (sauteed) sage leaves. I'm throwing together a homemade pizza in a little bit. So yeah, taking advantage of my free time to make as much food at home rather than rely on take out or fast food. I guess overall I can say that I'm feeling pretty good with the choices I'm making. I'm not indulging in "treats" too much, but I did get some bulk gummi bears (having a few at a time) and couple pints of ice cream (again, smaller portions over time, and a local brand of ice cream, Perry's, that is much less calorie-dense than something like Ben & Jerry's), and I'm having a couple-few beers here and there.
I landed on the decision to weigh myself every other Sunday, so that I am aware of what's going on but not obsessing with daily weighing. My last weigh-in put me a just under 330 (329.8), which is a couple pounds below last time. Still not where I was finishing up Whole30, but I'll take it.
There are other things on my mind, though! I've mentioned recently that I will be going back to school in January to begin coursework for an Associate's degree in Environmental Studies at a local community college, which I am really excited about! But lately since doing more research about where to take it beyond that, I'm even more so. Originally my thought was to continue on...
(Today)
to get a Bachelor's from the local state university, but I did more research and found that there is a program that offers more of what I am looking for, is completely online, and actually costs LESS per credit hour! So I'll likely go on to study at Oregon State U's online program pursuing either Environmental Sciences or Fisheries and Wildlife Sciences (see comparison of the two here, if you're interested!) I am soooo excited about my further education now that I've found these options, and I won't have to wrangle a crazy schedule between full-time work and getting to classes (many of which are NOT offered online locally – some are though, which is nice).
It's nice to have something major like that to look forward to, not to mention going into a field I never thought I would before a couple months ago. Part of that, I realize, is simply because I didn't even know that the jobs that many of my co-workers do even existed. (Scientists of all stripes, project managers, GIS specialists, etc. etc.)
My vacation is now almost over. It's Saturday and I'm a little sad, but because I do really like my job I don't mind going back too much. Getting dressed in the morning will be the worst part. I didn't get things done like I had kind of intended to in advance, but I did get down to the basement to tidy up a bit – broke down a bunch of boxes, sorted through some things that haven't seen the light of day in forever, put things in piles, etc. etc. That felt good. I still might do more before the weekend's over. But, I didn't do outside cleanup and I didn't do any cleaning inside, I didn't make any art... I basically just relaxed a LOT and watched a shit ton of horror movies (and some regular ones, too).
Since I started writing this post, my eating has been just kind of, whatdyacallit, normal? In other words, nothing extreme in any direction. Almost intuitive. I may get on the scale tomorrow morning or I may wait until next Sunday. It feels to me like I haven't gained anything and maybe dropped a pound or two. I still have aches and pains. My right foot has been really troublesome, I am suspecting plantar fasciitis and it's just not getting any better. My left arm/shoulder is still being stupid too and I am still mystified by what happened with that. The foot issue raised its ugly head a couple days into our cross-country trip in May, so I am assuming it was all the driving that caused it.
I do have health insurance now, but my employer only offers high deductible plans and so until my FSA kicks in come January (long story, but it is what it is) affording a doctor visit is not in the cards. That said, I know that losing some more weight would likely help my foot. (I'm in semi-denial about that, but whatever.) Either way, it's frustrating for multiple reasons, personal and political. I guess in the meantime ibuprofen will be my best friend. (I've been avoiding taking it most of the time, but last night it really did wonders, so...)
Ugh, well, I guess I will wrap this up so that I get something up and out. Maybe I'll head back down to the basement for a while.
Staycations are so relaxing! We are on vacation right now (just started) and we planned a little get away for the beginning of the week. And staycation for the end!
ReplyDeletePlanters facsitis...I suffer. Try these home remedies...one, some of all might give you help. Freeze a water bottle and every night (or more often if you can find the time) lay the water bottle on the floor...and roll your foot over the frozen water bottle...push down to actually massage the plantar. I also use KT tape (how to wrap...watch the video online that the company has put out there). The shoulder...I stumped on that one with no personal experience to share.
Thanks so much, MaryFran! I have heard about the water bottle exercise and have been putting off trying it for whatever dumb reason (i.e. no reason!). I'll look into the KT tape, too. The shoulder is a big mystery for me -- it's not my dominant side and I don't remember ever doing anything to it to make it hurt like that. I had something similar with my right side last year from tennis, and it finally got better on its own after months and months. So I guess I'll just wait on it! Getting older is so much fun. ;)
DeleteI'm loving online school. I thought I'd hate it. I thought it would have no soul, but quite the opposite has proven to be true. I think you'll love it and I can't wait to hear more. My cousin is getting a PhD in Fisheries & Wildlife. It's a fascinating field.
ReplyDeleteI missed your comments, so sorry! I always love hearing from you, Amy. Great to hear that you're enjoying online learning so much. I think I will, too. I'd love to hear more about your cousin, and even wonder if they would be open to some questions from me? You can email me at amy.greenan@gmail.com, would love that.
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