Monday, February 21, 2011

Food Diary 2/21

This is my last day on phase 1 maintenance. I showed up on the scale by about 1/2 pound from yesterday, but I am still under the "over 2 pound" limit for doing a steak day. ;)

Water throughout the day (though not as much as I'd have liked)

1oz. gruyère cheese
Chobani pomegranate Greek yogurt
diet Pepsi (I know, weird — I don't really care for coffee or tea in the morning!)

8oz chuck eye steak
a shitload of roasted brussels sprouts (still working on portion control, but whatever — it's veggies!)
about 2T olive oil
diet pepsi

about 12 medium shrimp
a big salad: veggies with a sprinkling of cheddar cheese, parnesan asiago dressing, and black olives
diet pepsi

about 2T white chocolate peanut butter (less of everything than regular PB!)
another 1T of aformentioned peanut butter
1/4 c. of raisins

No comments:

Post a Comment