Food stuffs

I'm not counting calories while on maintenance, but I thought it might be a good idea to take note of what I eat each day to see what works and what potentially doesn't. Obviously truffles and donuts are no good at this point. ;)

Sunday, 2/20

Water throughout the day, and one or two cans of diet Pepsi.

Breakfast:
One Empire apple with about 2T. peanut butter

Lunch:
One top round steak, about 6oz
8-10 asparagus spears, tossed in a swig of olive oil, sea salt and pepper, and roasted

Snack:
A handful of roasted almonds

Dinner:
Shrimp scramble made with four eggs, 15 smallish shrimp, 1oz. pepper jack cheese, handful of cherry tomatoes, two green onions and various aromatics, also about 1T olive oil, plus a dollop of sour cream, salsa, cilantro, and hot sauce
1/3 an avocado

Snack:
about 2T white chocolate peanut butter
a handful of raisins


Saturday, 2/19

Note: I was teaching until 3pm and didn't have much time to eat anything until dinner.

Water throughout the day, and one or two cans of diet Pepsi.

Breakfast/Lunch:
A sandwich baggie full of green grapes

Dinner:
Shrimp scramble made with four eggs, 12 smallish shrimp, 2oz. pepper jack cheese, handful of cherry tomatoes, two green onions and various aromatics, also about 1T olive oil, plus more sour cream than was necessary (adjusted the next day), salsa, and cilantro
1/2 a can of black olives

Snack:
An Empire apple with a spoonful of peanut butter


Friday, 2/18

Note: A did a steak day today, after showing just about a two pound gain.

Water throughout the day

Dinner:
One HUGE steak (a pound and a half!)
One large tomato


Thursday, 2/17

Water throughout the day, and one or two cans of diet Pepsi.

Breakfast:
About 8 medium plain shrimp, 1oz gruyère cheese, and a small bowl full of fresh strawberries

Lunch:
Open chicken souvlaki (salad, dressing, and chicken only — no pita)

Snacks:
Two homemade peanut butter truffles
One glazed donut stick (ugh, that thing was huge, too!)

Dinner:
8oz. strip steak
Brussels sprouts, tossed in olive oil and sea salt and pepper, roasted