(I have also posted this in a couple Facebook groups I belong to, and on my "wall" at MyFitnessPal.)
Is it sad to let your desperation show? I don't even care. I need some cheerleading right now. I need help staying on track. I can't slip back to my old way of life. I just can't.
I have to admit, I guess I'm in the need for a bit of support. I feel like I am having a really hard time sticking to my calorie goals and I've been eating more junk since I've been back from my vacation – I had no problems while ON vacation, though. I'm worried that I'm going into the same direction I have in the past, when I get to a certain point and then... I get lost. I can't let that happen again. Lately my only saving grace has been that my exercise level has increased because of NoBo 5K training, which I love. *sigh* just feeling a little helpless here. All your thoughts are welcome. (And thank you in advance!)
Look at how far you've come Amy! You are headed in the right direction and will get there...that is what I am telling myself. One thing I have been doing is remembering how hard it is to get out there and run, and how wonderful I feel afterwards. I remind myself of this when I am hungry and about to eat some sort of crap food- do I want to negate all of that hard work? Our hard physical work is for nothing if we get home and eat Doritos. Although sometimes I still do!
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