First of all, I don't know how much I weigh right now. I've pretty much been sticking to once-a-week weigh, and last Saturday I clocked in at 302, which was an improvement. I'm not sure that I will best that this Saturday, though – eating hasn't been terrible but not super great, either.
I guess I haven't written anything here since before Christmas now that I think about it... but I have nothing much to report on that front. We're not huge holiday folks over here, though we spent a nice afternoon with my mom on Christmas eve, and I made my first-ever from scratch cheesecake at my partner's request. I was scared to try it, but I pulled it off! So, you know... cheesecake was eaten. But generally I think that I did OK. I mean, heck, I met with my trainer on Christmas eve morning for an intense workout, so how hardcore is that, right?
One thing I am really excited about is my overall fitness these days. As I have mentioned, I'm doing a lot of strength training these days (twice a week at the gym for hour+ sessions) and trying to keep stretched out – in fact, I asked Rick to text me every day to remind me to at least do some stretching. It really helps with soreness! So he has been happily complying with that, to my great appreciation. I haven't been running outside super regularly though usually at each training session I do a little bit on the treadmill. (TOTALLY not the same, by the way!!!) Well, I have a race coming up, and I have goals, so I know I need to get back to a running routine again sooner than later. So last night I went to one of the free group runs they hold at Fleet Feet and figured I'd just do what I could, as long as I did something. Most times they offer two and four mile routes for participants, so I went for the two mile thinking I'd run at least a mile and do my best otherwise.
The first mile is ALWAYS the hardest, and this one was no exception. I was kind of hating on myself the whole time and wondering how I could have let myself get so out of shape, watching walkers breeze past me. Then I realized that I wasn't far from the mile marker and I was starting to feel pretty good, strong even! Long story short, I ended up running the full two miles, only stopping for traffic lights. I was PUMPED. Totally pumped. I can still do this.
As I bid 2016 adieu, I think of a few things:
• I was reminded on Facebook that it was three years ago today that I began my efforts toward better health and fitness with my first appointment with a trainer (this was pre-Rick). Three years! In many ways I am disappointed with how this past year I managed to backpedal so much, but on the other hand I am such a better place than I was three years ago. There's no stopping now.
• I'm ready to upgrade my efforts again.
1. Continuing with my twice weekly training sessions (Monday evening and Saturday morning)
2. Making a routine of one weekly session with a running group (Fleet Feet or Niagara, Wednesdays)
3. Adding on one more weekly run with a friend (accountability, plus better and easier to run with someone!)
4. Daily stretching, even just a little bit
5. Daily meditation (I miss it! Would make me feel better!)
6. Implement a new break plan at work, where I sit at a computer all day – ugh. I recently read that rather than taking a longer walk in the morning before work or on a lunch break, taking a five-minute break every hour and walking around the office is even better. Hoping this will help keep me refreshed during the day as well.
1. Already in place – no problem keeping to this schedule.
2. All I have to do is get myself geared up and go after work on Wednesdays. Should be no problem.
3. I am contacting my friend Janice to start meeting up with her one morning a week. Looks like that will happen on Sunday mornings.
4. & 5. I can combine these two, like I used to. I still have a Headspace subscription that I have been wasting (for shame!). I can commit to waking up 15 minutes earlier in the morning, OR taking part of my lunch break at work, OR taking that time in the evening at home to achieve this goal on as many days as I can.
6. I need to set some reminders for myself until it becomes habit. I will set timers to hit on every hour. I could also plan to drink even more water – bathroom breaks could coincide.
• I have to always remind myself that yes, I can do this. Most days lately, it feels like I can't. I get discouraged a lot. But you know my mantra: I will NOT give up. I can't wait to see what lies ahead.