It's been a minute, as they say!
But I think I am back.
This time I am recycling some very old content, when I restarted back in 2014. I needed some guidance/inspo to get take steps again to take better of myself. I know it's not rocket science, but you know. It's not always easy to do the obvious stuff.
So anyway... I'm a less than a couple months away from 51 now, and I have been feeling it! Weight-wise I'm back in the 340s (will weigh in officially tomorrow), but since I last logged in I've also been diagnosed with fibromyalgia, which has not been fun. The combo of that and the pandemic has made me into someone who finds it painful to walk down the driveway again. I sit around a LOT these days.
There is so much to say! For now I'm just going to set my goals and intentions, and I'll be back to catch up more very soon. I still want to be the old lady who is out there climbing mountains...
From May 24th, 2014:
What I
am doing and what I am not doing.
If you are reading this, thank you. If you are a
friend or family member, especially if you see me in person, here are some
things you should know as a supportive person.
• I am not on a diet. I am not restricting myself
in the way that most people would think; however I am trying to align my eating
habits based on information that is out there about our food supply, and on
stuff that is common sense. I want to eat FOOD.
• I don't want to eat artificial stuff. I don't
want to eat gross chemicals. I don't want artificially no-fat, low-fat,
Aspartamed crap. I'm going to eat butter and sugar, but I am also going to eat
whole grain as much as I can, and I'm going to try to eat whole foods period as much as I can (no, not the store).
I'll be eating a lot of fruits and veggies, but am I going to stop eating pizza
or cake? No.
• I'm reading the labels a lot more these days,
but not just for calories and fat content.
• I am hoping to avoid having to take medications
for things like high blood pressure and dia-beet-us. I want to stop feeling
tired all the time.
• I will be checking in with my doctor on a more
regular basis, and I will take his advice. (I have healthy insurance again after going without for a year!)
• I will continue to take my vitamins every
day.
• I will drink lots and lots of water
every day (and stop drinking soda most of the time).
• I will continue going to the gym regularly and
build strength and endurance.
• I will continue working on being happy and being
a good person.
• If I mess up, I will pick myself up and try
again, and never stop trying.
Goals:Weight
1. Reach 325 (random but whatever)
2. Reach 300
3. Get below 300 in a sustained way
4. 250
5. 200
6 ???
I'm not interested in getting skinny, per se. I'm
interested in feeling comfortable physically and being able to do anything I
want to. The last time I was at 250, I felt that way. So we'll see how it goes.
Fitness
1. Walk for 20 minutes
1a. Walk every day
2. Walk a 20-minute mile
3. Walk 2 miles comfortably
4. Walk 3.1 miles (5k) comfortably
5. Start Couch to 5K again, or a variation
... plus yoga!
I want to do ALL the things.
It's nice to be back.
How are you????
