More good news – I'm back to 291 again. So, up five pounds in two days and down five pounds in another two. Crazy body.
I'm just happy that I am still in the green on Happy Scale, to be honest.
I also have a few days left to hit my sub-290 goal. Please oh please.
In other news, my trainer canceled our appointment yesterday afternoon, but C. and I went out for some more tennis, which was awesome. I'm 95% sure I'm going to get those tennis shoes I posted about yesterday. Today and tomorrow we've got company-wide meetings with our folks from NYC in town, so... I would just like this week to be over with already, even if I do get a free dinner at Gordon Biersch out of it, and free conference lunch too! I don't think I have anything to be nervous about, but you know how it is. I'll just assume that it's part of the reason that I chose hot chocolate over green tea this morning, and a couple handfuls of jelly beans in addition to the free weekly bagel. (UGH. Unawares emotional eating at its finest, folks!)
Which reminds me, I need to finish up my trusting myself with food challenge, for which I just need to fill out the last day's form. I'm gradumatating! I'm still working on the 30-day journaling challenge, too, and I've decided to share that link here. There's nothing I wouldn't say here in this blog in that journal, but I'm addressing specific questions and I think maybe somebody might get some benefit from seeing the process of working through them? Let me know what you think!
Ooh, and I try to get a little bit of meditation in every day, even if that just means counting breaths as I try to calm my mind falling asleep. I just did this quick, one-minute session by James Stephenson, a guy that Samantha from Live The Whole suggested: Your Ideal Life. Holy cow – in it, you picture the life you want to have five years from now, and it amazed me how just one minute of doing this can feel so powerful and affirming. I have been planting some seeds for my future just recently and trying to feel as positive as possible about what I might be doing a month, a year, five years from now. The future could be very bright indeed! I'll have to check out more of his guided meditations, and as you know, I also really love the Stop-Breathe-Think website and app.
Lately I have been doing pretty well with self-care, and my morning routine is well ingrained now – mostly lovely skincare things, like a nice cleanser, eye cream, day cream, serum (I've been trying out Acure products and like them a lot so far!)... and at night trying to remember to cleanse as well, and doing a special overnight mask a few times a week, too. The night time routine isn't totally there yet, but trying to remember to do these things as add-ons when I brush my teeth for the last time of the day.
And again, I can't stress how much having a good set of clothes that is easy to wear and makes me feel good, confident, and pretty is so game-changing for me! It makes getting ready for work in the mornings so much nicer, for one thing – and sometimes, that's the only thing, isn't it?
Leaving you now feeling very positive and refreshed and just good. Goodgoodgood. I'll totally take it.