Saturday, July 8, 2017

Quick Update

Hello all,

It's been up-down in the past two days since I wrote last. I'm sitting at 285 again, which... is fine. But I haven't been very serious about getting my eating where I'd like it to be, and combined with no tennis or other exercise the past couple days, well... on days when I don't exercise I can't eat like I do on days when I do. Not to say that I think an hour's worth of activity makes up entirely for poor eating choices, but it does definitely give me a little bit of leeway, you know?

The good news is that I am still at 285. As I talked about before, I want July to be a 285-and-below month. But I have to do the work! I have to stay vigilant!

Anyway, the weather allowed for tennis again today and we met up with Rick as we hope to do every Saturday at noon for the rest of the summer. With breaks I still amassed about a good hour of pretty intense tennis... oh, man! I just really love it so much. I'm glad that I didn't give up trying when I was first learning.

I've been checking into MFP every single day, at the very least to log water intake and exercise; if I don't directly log the food then I do a loose list of what I've eaten in the notes section, which is less precise but way easier. I'm trying to eat more intuitively than counting calories so militantly, at least for a while. It depends on the day, it depends on my mood.

Speaking of mood, I had the first appointment with my new therapist on Friday morning, and it was GREAT! Totally fabulous. I feel so lucky about the health care workers that I've found in the past few years – my guy, Bob, is actually a social worker and not a doc. I've been feeling much better since I started on the Lexapro generic in addition to my Wellbutrin generic, so on one hand you could ask, "Well, why bother with therapy if you feel fine now?" but I still wanted to go because I am one of those weird people who actually like therapy and the chance to blab on about whatever (me me me, LOL) and try to work through all those thoughts that go racing through my head.

I feel very comfortable with Bob, and the conversation was pretty enlightening already and I think this experience will be valuable for me as I approach making a lot of big changes in my life. At this point he said frequency is up to me, and I think I'm going to go with two to three times a month and see where that takes me. I'm excited!

In summary... mostly good, still struggling a bit but staying as positive as I can.

Books from the library (reading lots lately!):

Jessamyn Stanley's Every Body Yoga

Jen Sincero's You Are a Badass at Making Money

Tony Robbins' Money: Master the Game

Roxane Gay's Hunger and Difficult Women (I just finished Bad Feminist and loved it!)

Haruki Murakami's Men without Women

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