Not much is new. I haven't been quite getting to where I want to be, but I haven't been too off the rails (well, maybe a little bit). I have been doing a couple things on the positive side:
- Eating decent dinners
- Not snacking at night
- Food journaling
- Drinking lots of water
I've been trying to eat fairly healthy, balanced dinners and not too much. It hasn't been too hard to not snack in the evenings, though I have been drinking (keeping it to two drinks usually!). The food journaling is nothing too elaborate, just jotting notes in my little book about what I ate and how I was feeling throughout the day (no calorie or macro counting or anything). Water is easy for me, and not only do I drink it throughout my work day pretty constantly, I also love me some grapefruit LaCroix to go with meals. It's pretty rare that I have a diet soda anymore, and I don't miss it.
That said, I am still trying to figure out breakfast, and I'm still eating too much (or just plain crap, or both) at lunchtime -- those are my big challenges right now. BUT, I have off from work all next week so I am hoping that I can establish a new routine/plan to carry out of vacation mode with me. I have ideas but I really just need to sit down and figure out execution. It will be sooo worth it.
Another thing that will be nice during my time off is maybe getting an exercise routine back in place -- or maybe, would that be too much to try to do all at once? Then again, a simple short walk every day shouldn't be hard to do when I have nowhere to go and nothing to do. OK, well... not nothing, but no big obligatory things, at least.
I'm really looking forward to getting caught up on some things! My tentative list:
- Outdoor Fall cleanup (my poor yard is a shambles)
- Painting (art!)
- Indoor Fall cleanup
- Sorting through clothes and getting rid of a LOT
- Sorting through our vast library, maybe "weeding", maybe just organizing
OR it could just turn out that I end up sitting on the couch watching tennis and movies all week long. LOL?
I guess not.