This is my last day on phase 1 maintenance. I showed up on the scale by about 1/2 pound from yesterday, but I am still under the "over 2 pound" limit for doing a steak day. ;)
Water throughout the day (though not as much as I'd have liked)
Breakfast
1oz. gruyère cheese
Chobani pomegranate Greek yogurt
diet Pepsi (I know, weird — I don't really care for coffee or tea in the morning!)
Lunch
8oz chuck eye steak
a shitload of roasted brussels sprouts (still working on portion control, but whatever — it's veggies!)
about 2T olive oil
diet pepsi
Dinner
about 12 medium shrimp
a big salad: veggies with a sprinkling of cheddar cheese, parnesan asiago dressing, and black olives
diet pepsi
Snacks
about 2T white chocolate peanut butter (less of everything than regular PB!)
another 1T of aformentioned peanut butter
1/4 c. of raisins
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