Tuesday, February 14, 2017

Still Feeling Good

Two days into the week and I am still feeling good.

Today is, of course, Valentine's Day, but I've never been one so big on it. At my house, we're going to split a Whitman's sampler (my share over several days, no worries!), and I'm making homemade heart-shaped pizzas for dinner! In advance of this, I had a Panera Green Goddess salad that was very delicious but happened to be missing the chicken – not a disaster, of course, but I was looking forward to the protein. (Yes, I chatted with their customer service and got credit for a free something or other next time, so that is good.)

I really do feel like I have a much better handle on food lately. Again, I don't know if it's the medication or a mind shift, or both... I'm riding this wave with a big smile on my face. It just feels good to not be so out of control, you know? I was getting desperate.

This week I have regular activities planned, as ever:

Monday: Training with Rick (mostly upper body strength, and some core)

Tuesday: PT (lunges, squats, ladder work, bridges – I was sweating!); I also took about a 15 minute walk at lunch

Wednesday: Training with Rick (probably more of the same in variation)

Thursday: REST

Friday: PT exercises, plus a walk

Saturday: Training with Rick (ad infinitum)

Sunday: PT exercises, plus a walk (maybe go to the gym?)

Today at PT – oh, it was pretty great! I am now down to once a week for the next couple weeks and it sounds like next week he'll be letting me do some run/walking. He had me do a little test today involving the agility ladder (see photo). This was really fun because I got to do a little bit of "running" – the first go through was a step from each foot in each section; the second was one foot in each section (like regular running). I had to go up and down the ladder three times for each variation. It was a little tiny workout that had my blood pumping for sure! Apparently I passed, right, with the modified schedule? Yeah! I am blown away by how quickly Steve helped me through this, and how much stronger he is making me for running. So great!

(Also a shout out to PT student Jessica who worked with me a bit today! She was very nice, and made me feel great. At one point she told me that I was her inspirational quote for the day – "Just everything!" she said. I had been telling her my story. Also, she couldn't believe I was almost 47, which is always nice.)

photo source
That said, on that little bit of a walk today on lunch break, I realized how much of that kind of fitness I've lost a bit. Sure, I've been going to the gym and doing short bits on the treadmill, but it's a whole different thing when you're outside walking. I felt a little discouraged, but at the same time it was great – just to keep on keeping on, not giving up on myself at all.

I'm just soaking up the positivity my own being is generating over here. 

Even better is that Friday is a designated work at home day, since our office is moving to a new location (I get my own office, wow!), AND holiday on Monday! I'm so looking forward to it.

1 comment:

  1. It's the little things - a work from home/holiday 4 day weekend that can up your mood. So can a solid week of working out - which you also did! You can tell that you wrote this post with a smile on your face! NICE!!

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