I've been feeling good about the choices I've been making – the foods I eat, the increase in physical activity, etc. But today I had kind of a day, if you know what I mean. After I got out of work I had to walk a city block to my car because of temporary parking limitations, and it totally sucked. It was actually painful. It was intensely discouraging.
How can it be that I took a leisurely half hour walk around my neighborhood last night and I did relatively OK, or walk on the treadmill at the gym for at least 15-20 minutes, sometimes more, yet I had trouble with this five minute walk? Ugh. I was in pain and I was practically limping.
It's so hard to take sometimes, knowing that I brought myself to this place by choice, essentially.
I'm glad that I haven't given up trying, and I have no intentions of giving up, but man do I feel demoralized today.
(I'm guessing that not enough sleep last night and a little more stress than usual today contributed to this?)
THIS IS HARD.