Need I say more? If I don't watch it (but don't worry, I am), I'm going to bust out of the pants I've been wearing. Today I wore the size 20 jeans that were starting to get big on me not too long ago, fresh out of the laundry and... well, if it wasn't for the slight spandex or whatever gives it some stretch, I'd be in trouble. I could zip them up and I wore them OK today, but they are definitely tighter than I'd ever want.
The good news is... I am working with my trainer Rick again regularly! He's been inviting me for a complimentary session at the new gym he is associated with, so I finally took advantage of his offer on Saturday morning, kind of on a whim.
I'm SO glad I did. I met Rick when I had a membership at LA Fitness and when my regular trainer went on vacation. I really liked him right away and he ended up being an awesome support and cheerleader! He's a super nice guy, 50-ish, and a bodybuilder – he competes and everything. But I have always felt like he really GETS me. When I was at LA, I had to commit to six months of training sessions and pay for a month's block of sessions at a time all the time, no exceptions. It was OK, and I really loved those sessions and felt they were worth every penny, but when the six months was over, I admit it, I was relieved, if only for the rigid financial commitment.
This is a different story now. The gym we meet at is a small, locally owned place and pretty no-frills – but has all the things I need to get a good workout. And because I am dealing directly with Rick, things are totally flexible, payment-wise. I am actually really super excited about this.
My first workout on Saturday went well. I've definitely lost some of my fitness, as is to be expected, but Rick was impressed with how much I did retain, and of course how much I have improved since we first started working together in mid-2015. Well, me too, I guess! He's having me come in on Saturday mornings and Monday evenings, and maybe one other day during the week, though I want to take things a little slower to start. Plus I have to get running in there sometime!
Talking about goals with him, I almost surprised myself with my response: To gain strength and endurance in order to be a better runner, and to just have better fitness overall. Weight loss came last in the equation – of course I want that, too, but working out has a new meaning to me now than it did a year or two ago. That REALLY pleased me. At last night's session, he had me do some intervals on the treadmill and while I was mad about the endurance level, I was also feeling pretty strong and capable, things like: I know I have good running form, for instance. I learned a lot since last year. I feel it. We did some stretching and some core bodyweight exercises, all kinds of stuff.
Then we went over to the weights area where I got to see this kick ass young woman doing some lifting. I don't any of the technical terms, but all I knew was that I wanted to do that one day, too. And I loved that she was the only lady in the room and seemed to have total respect of the "lunkheads" in the room (just teasing, guys!). I won't start on that stuff yet, but Rick is going to help me build up to it one of these days.
Anyway... I am really happy.
I have had a couple good eating days after way overindulging over the weekend. I'm still just over 300 but I don't think I will be for long. I'm hanging in and hanging tough.