Thursday, January 22, 2009

Down about a half pound. Not bad, not great. I'll take it, though.

Yesterday I did the following:

• Drank 8 glasses of water
• Tracked food all day (went over in cals by quite a bit, though)
• Weighed in
• Didn't snack after dinner

Today I plan to do the same, minus the going over on calories so much. I have my food intake planned out so far and it looks like I won't have much room left for dinner, so I think I will have a (yummy) salad. A big bowl of greens sounds pretty darned good, actually. And tonight I absolutely have to do a lot of work, so there will be no time for snacking. Overall I expect it to be a good day.

I'm realizing that it is absolutely crucial for me to blog every day. Self-awareness, especially when documented by the written word, makes a big difference in how I approach what I put into my body and what I do with my body. And I really, really, want to get below 300. So bad. But I've GOT to do the work.

I know this blog hasn't been the most exciting ever lately, so if you are still reading: THANK YOU!!

6 comments:

  1. A loss is a loss is a loss! Congrats on losing 1/2 lb.

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  2. Good news, and good luck with the exhibition!

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  3. Well done! Blogging is just another way of stopping, taking stock and noting your progress.

    Keep going and rewarding yourself for doing THIS!

    Big kiss

    Mrs Lard xxxxxxxxxx

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  4. Hey!
    I just found you from another site, can't remember which at this point, and I just wanted to say keep it up- really good job! I hope you are doing ok, come back and let us know how you are doing- ups and downs alike :)

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