Thursday, January 22, 2009

Down about a half pound. Not bad, not great. I'll take it, though.

Yesterday I did the following:

• Drank 8 glasses of water
• Tracked food all day (went over in cals by quite a bit, though)
• Weighed in
• Didn't snack after dinner

Today I plan to do the same, minus the going over on calories so much. I have my food intake planned out so far and it looks like I won't have much room left for dinner, so I think I will have a (yummy) salad. A big bowl of greens sounds pretty darned good, actually. And tonight I absolutely have to do a lot of work, so there will be no time for snacking. Overall I expect it to be a good day.

I'm realizing that it is absolutely crucial for me to blog every day. Self-awareness, especially when documented by the written word, makes a big difference in how I approach what I put into my body and what I do with my body. And I really, really, want to get below 300. So bad. But I've GOT to do the work.

I know this blog hasn't been the most exciting ever lately, so if you are still reading: THANK YOU!!


  1. You're welcome. *grin*

  2. A loss is a loss is a loss! Congrats on losing 1/2 lb.

  3. Good news, and good luck with the exhibition!

  4. Well done! Blogging is just another way of stopping, taking stock and noting your progress.

    Keep going and rewarding yourself for doing THIS!

    Big kiss

    Mrs Lard xxxxxxxxxx

  5. Hey!
    I just found you from another site, can't remember which at this point, and I just wanted to say keep it up- really good job! I hope you are doing ok, come back and let us know how you are doing- ups and downs alike :)