Anyway, here's the info if you're so inclined. I got my 35-minute combo walk/C25K training in this afternoon, PLUS one of those treacherous seven-minute workout apps – made me sweat like nothing else, wow!
Today, I feel thankful for all my kind family and friends who look out for each other. This past week's weather had a lot of people in need of help and a lot of people who were able to help them. It sort of restores your faith in humanity, maybe just a little.