Just about an hour ago I completed Day 4 of my running challenge! Tomorrow I've got the 10K and I'm honestly still not feeling good about doing it. I plan to go and give it a try, but I have zero expectations for anything except that.
As I mentioned, the scale hasn't done much despite my continued efforts to eat less and better. I'm down about a pound, so I guess that is a win – but it still leaves me just outside the 270s. Oh well! I'll keep making the effort!
I am committed!