Monday, June 1, 2009

Month #2

Today marks the beginning of the second month into my new lifestyle. It's been grand so far, and I expect that it will only get better as time goes on. I feel myself getting stronger and more capable every day, which is great.

This morning I weighed in a pound heavier than yesterday, but still just under 320, so yay! I wasn't really too surprised since it is now that TOM, and I already see a monthly pattern on my Physics Diet graph. If this cycle is like the last, it looks like I might be plateauing for a week and half or so... but, we'll see. I anticipate a lot of physical activity while I am visiting my dad in New Hampshire later this week and know that I will be eating quite healthfully. I'm even going to bring my scale with me so that I can be sure I am staying on track! Dedicated, I am.

Not too much else to say today. It's a true Monday by all means and I am feeling sluggish and antsy all at once. I did start out the day well with an almost two mile walk, at a faster pace than my run-walks were until last week! I really booked, but also tried to really enjoy myself and just get my blood pumping. I'm finding that these days, a day without any sort of physical activity—whether it be walking or running, going to the gym, or working in the yard—just doesn't feel right. That's an awesome thing! I worked really hard last month to establish that good habit, and it seems to have worked!

I also know for a fact that my (nearly) daily blogging has helped tremendously, keeping me accountable and very in touch with what has been going on with my body. C'mon, bloggers! Write more often!

No comments:

Post a Comment